We will cover a number of principles as well as how to prevent self sabotage.Using a range of coaching, neuro linguistic programming and hypnotherapy this workshop is a fun way of starting your journey to becoming - and feeling - even more fit and fabulous than you currently are!
This is not a 'boot camp' and there is no running or push-ups involved. This workshop is about learning more about
your personal triggers and habits.
The Practical Stuff
Run either as a small group retreat here in Gladstone or at your place, this workshop is 4 hours long and costs $200 pp for 4 people or $150pp for groups of 6
Should you be interested in a "Fit and Fabulous Me" group, please phone or email me for further information. Discounted accommodation is available at The Summit Lodge for groups of 4 - 6 people.
4 Admiral Rd
021 169 8080