Hypnotherapy taps into your sub-conscious to 're-programme' your mind, updating and reframing beliefs, removing the old unhealthy habits that are keeping you stuck and replacing with the new healthier habits you want.
Hypnotherapy is really effective for stress management, confidence and resilience building, weight loss and releasing fears and phobias.
I use hypnotherapy in conjunction with coaching. Finding out first what your issue is - the old habit/behaviour and what your ideal outcome is. What is it you would prefer to be/think/experience? More confident? Calmer? Healthier? Free-er? Focused? Happier?
Hypnosis is NOT about 'making' someone do something. Neither is it
about controlling your thoughts. Throughout the process YOU are
calling the shots. Hypnotherapy is NOT what you see stage hypnotists do..it is more like the trance everyone goes into from time to time - those times when you suddenly become aware a few minutes or an hour has gone by without you being conscious of it...when you 'get lost' in a movie or a good book for example.
If you don't quite know what it is you DO want, but you know it isn't what you currently have; I can help you identify what that something is, that you want - and what is getting in the way.
people harbor fears and phobias - spiders, flying, needles, dentists,
heights, public speaking - the list is endless. the mere thought of the
thing triggers a physical reaction - and even if at a logical level we
know the fear is irrational, we can't seem to change the reaction. This
is where hypnosis comes in. It can change some of deep-seated stuff
stored in your brain - stuff you are probably not even consciously aware is there!
Often just thinking about a certain something can trigger the stress feelings and reaction - in the same way, hypnosis can change the internal script and assist you to react differently!
4 Admiral Rd
021 169 8080