I use hypnotherapy in conjunction with coaching. Finding out first what the issue is and what the ideal outcome is. I help people explore the triggers and how life would be different if the issue could be resolved. What is it you would prefer to be/think/experience? More confident? Smoke-free? Fear-free? Happier?
Hypnosis is NOT about 'making' someone do something. Neither is it about controlling your thoughts. Throughout the process YOU are calling the shots.
If you don't quite know what it is you DO want, but you know it isn't what you currently have; I can help you identify what that something is, that you want - and what is getting in the way.
At any moment we have millions, of bits of information
around us - things we can see, hear, feel, smell or taste. Our
subconscious brain scans and processes this information and then
compares it to the stuff already stored in our brain - memories, habits
etc. In the process our brains distort or delete much of this
information based on what we already 'know'. Much of how we react to
situations is by habit - based on past experience, beliefs and our
memory. Often we don't consciously think about it - we just react.
Hypnosis helps you to 're-programme' some of this unconscious reaction. It is up to you what the 'new programme' looks like - as the therapist I just guide and support you in installing this new programme.
people harbor fears and phobias - spiders, flying, needles, dentists,
heights, public speaking - the list is endless. the mere thought of the
thing triggers a physical reaction - and even if at a logical level we
know the fear is irrational, we can't seem to change the reaction. This
is where hypnosis comes in. It can change some of deep-seated stuff
stored in your brain - stuff you are probably not even consciously aware is there!
Often just thinking about a certain something can trigger the stress feelings and reaction - in the same way, hypnosis can change the internal script and assist you to react differently!
4 Admiral Rd
021 169 8080