This half day retreat is held in rural Gladstone for groups of up to 6 people. During the workshop you will experience several relaxation practices - guided self hypnosis,meditation and mindfulness exercises. You can explore what works for you. What helps you to feel more grounded, in control and calm.
You don't need to be an experienced meditator - and for those who think they can't meditate - come and learn some tips!
Should you be interested in a "The Art of Relaxation", please phone or email me for further information. Discounted accommodation is available at The Summit Lodge for groups of 4 - 6 people.
4 Admiral Rd
021 169 8080