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Weight loss and Healthy Eating


Hypnotherapy can be very effective in your weight loss journey.  It helps you change your habits.  Helping you make healthier food choices.

We all know what we should and shouldn't eat.  Knowing it and actually doing it are quite different though.  We know we should lose a few kilos and that we would feel so much better if we did...BUT.....

  • But you can't waste food
  • But I felt depressed and chocolate makes me feel better
  • But eating healthy food is so much more expensive
  • But I don't have time to make healthy stuff
  • But there is so much temptation around (at work/for the kids/for my partner)
  • But I have a sweet tooth
  • But healthy food is yukky
  • But when I am on a diet I feel like I am starving

So many excuses.  Our association and beliefs around food are pretty complex.

You may want to lose weight because you want to look better, fit into the clothes in the back of your wardrobe.
You may want to lose weight to feel healthier or fitter.
Or it might be that your doctor has told you that you need to.

Chances are, you have tried a variety of diets in the past and, although you may have lost a few kilos - even reached your goals; when you went back to 'normal' eating, the weight crept back on.  There is also the whole concept of 'a diet' - depriving yourself of certain foods, feeling hungry all the time.

My approach to weight loss is first to explore your beliefs, associations and habits around food.  We also explore your current lifestyle and then establish your goals.  We also look at the future and how life will change for you when you have shed the weight.

Hypnotherapy can help you rewire your habits and association with food ensuring more sustainable changes happen.
Have you ever been at the supermarket and picked up a 10 kg bag of spuds or flour or something?  Think about carrying that sack with you all the time....it would feel pretty good to get rid of it wouldn't it?